Monday 4/21/14

Hurray! 

It’s Monday!  I know, I know…  You’re thinking, “What the heck is wrong with him?!”  Well, I’ll tell you that’s wrong with me.  Just trying to change my perspective and mood, that’s about it.  Embrace each day as an opportunity to make yourself better, face it with a smile, and see how your day gets immediately better.  #justsayin.

Announcement:

Next month starting May 1st, I’m doing a Whole 30.  Who’s with me?!

For more information on what the Whole 30 is, please visit here.

This is so true for most of you out there…

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Daily Dose

Get{Strong}
6×2 Back Squat

Get{Fit}
5 RNDs:
5 Clean and Jerk (155/105)
5 Burpee
5 Ring Dip
5 Pull Up

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