Monday 3/18/13

Is a Calorie Just a Calorie?

I thought that this article was a good and interesting read.  I’m sure that all of you have heard me say that more than once.  If all calories were equal, we could eat ice cream and be thin.  It’s just (sadly) not the truth!

 

Daily Dose

50-40-30-20-10
lunges
sit ups

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