Monday, 3/11/13

Monday, 3/11/13

A Late Post

Sorry for the late post everyone.  Just didn’t get a chance to get on the computer this weekend.  Anyway, some motivation for this daylight savings weekend!  Henry Ford was an innovator and a smart guy.  This is one of my most favorite quotes.

It's true.

It’s true.

Daily Dose

4 RFT:

5 manmakers(no thruster) (30#/15#)
30m walking lunge w/DB
5 manmakers(no thruster) (30#/15#)
30m walking lunge w/DB

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One Response so far.

  1. Wanda Olson says:

    It was a good workout, Chris, and I am likely to feel the results of it sometime tomorrow!!

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