Monday 2/3/13

February

Can’t believe it’s already February.  But, that’s good because we’re getting a good strength cycle in over the next 12 weeks!  Let’s get some work done!

Let's kick some ass this week!

Let’s kick some ass this week!

 

Daily Dose

Get{Strong}
3×10 Strict Press (60 Seconds of rest)
1 Burn out set

Get{Fit}
6 RNDs:
200m Sprint
25 Air Squats

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