Monday 2/3/13

Monday 2/3/13


Can’t believe it’s already February.  But, that’s good because we’re getting a good strength cycle in over the next 12 weeks!  Let’s get some work done!

Let's kick some ass this week!

Let’s kick some ass this week!


Daily Dose

3×10 Strict Press (60 Seconds of rest)
1 Burn out set

6 RNDs:
200m Sprint
25 Air Squats

Post loads and times to comments.

Post Tagged with , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: