Monday 2/10/13

Monday 2/10/13

Mondays are fun…

Who’s ready for the new week?!  I know I am.  Let’s lift some stuff and get work done.

That's a hard core baby...

That’s a hard core baby…


Daily Dose

Snatch Practice
3×10 Snatch

10-1 Goblet Squat (44/26)
1-10 Box Jump (24/20)
100m Sprint between rounds

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