Monday 1/6/13

Monday 1/6/13

Happy New Year!

It’s been a week since my last post, sorry for being away for so long.

So now that that’s out of the way, let’s get back to work!  You’re going to be seeing some changes in the gym as we go, variations in programming, and new stuff coming up throughout the year.  It’s going to be a GREAT year.  Let’s do werk!

Lets get obsessed!

Lets get obsessed!

 

Daily Dose

Get{Strong}
5×3 Squat Clean

Get{Fit}
200m Sprint
2 HPC (135/95#)
200m Sprint
4 HPC
200m Sprint
6 HPC
200m Sprint
8 HPC
200m Sprint
10 HPC
200m Sprint

Post loads and times to comments.

Post Tagged with , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: