Monday 1/5/15

Monday 1/5/15


2015… It’s going to take a few blogs to remember to put 15 at the end of the titles.  Hope everyone had a great new year because we’re going to get some work done!

The Whole 30 started on the 1st, and I hope that everyone has been following through.  It’s a tough shift at first, but it gets easier as you go.  Just stick with it, it’s not as bad as it seems.  You can do it!

Let's all do the Whole 30!

Let’s all do the Whole 30!

Daily Dose

FL 4x15s
5 Cat/Cow
sPL 4×7 reps
10 Hip Circles
RC 4×7 reps
30 Sec lat leans

3 RNDs:
200m Sprint
30 Sit ups
20 Side lunges
10 Jerks

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