Monday 12/9/13

Monday 12/9/13

It’s Monday!

How are we doing on the push up challenge?  Feeling strong yet?!

It’s going to be chilly again this week, so wear a few layers and stay warm!

Can't say more than that.

Can’t say more than that.

 

Daily Dose

Get{Strong}
Floor Press, 2 RM
3 x max reps @ 75%

Get{Fit}
21-15-9
Box Jumps
Burpees

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