Monday 12/15/14

Monday 12/15/14

It’s work week!

This week is going to be a little heavier on the rep/time scheme.  It’ll be a bit more challenging, but still fun!  Let’s get in here and get some work done!

Daily Dose

FL 5x20s
5 Cat/Cow
sPL 5×7 reps
10 Hip Circles
RC 5×7 reps
30 Sec lat leans

4 RNDs
10 Goblet Squats
5 Wrist Rolls
10 Bulgarian Split Squats

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