Monday 12/1/14

Monday 12/1/14

A New Beginning!

I’m really excited about getting going with the new Gymnastics work!  It’s going to be a lot to learn but, I’m confident that we’ll all get it quickly and have some fun with it!  Let’s get work done!

Daily Dose

FL 3x15s
5 Cat/Cow
sPL 3×5 reps
10 Hip Circles
RC 3×5 reps
30 Sec lat leans

3 RNDs
7 Goblet Squats
4 Wrist Rolls
7 Bulgarian Split Squats

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