Monday 1/20/13

Fran on a Monday?!

Yes, I’m a jerk like that.  Get over it and get your butt in the gym and do it.

Be Real.

Be Real.

 

Daily Dose

Get{Strong}
1 RM Deadlift

Get{Fit}
“Fran”
21-15-9
Thruster (95/65)
Pull Up

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