Monday 1/12/15

Monday 1/12/15

It’s another Monday!

It’s going to be a great week!  There are going to be some fun work outs this week, so get in here and get your sweat on.

Remember to read your email and help keep yourself as sore free as you can!

Laugh often.  Keeps you healthy.

Laugh often. Keeps you healthy.

Daily Dose

SL 4x20s
10 Hip Swivels
HBP 4×9 reps
10 German Arm Swings
SLS 4×7 reps
10 Skiiers

4 ITR:
10 Box Jumps
10 Body Rows
10 Grasshoppers

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