Monday 11/10/14

Monday 11/10/14

The Beginning

It’s the start of a new week and it’s going to be another fun one!  Let’s get in here and get some work done!

Daily Dose

Get{Strong}
6×5 Good Mornings

Get{Fit}
4 RNDs:
200m Sprint
10 V Ups
100m Sprint
30 sec. Superman Hold

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