Monday 10/6/10

Monday 10/6/10

Monday is back!

Most people don’t like Mondays, I do.  I like having a bit of a routine during the week, keeps me sane.

This week is going to rock!  Let’s lift some heavy stuff!

Daily Dose

Get{Strong}
8×2 Push Press

Get{Fit}
800m Run
15 Body Rows
15 Box Jumps
400 m Run
12 Body Rows
12 Box Jumps
200m Run
9 Body Rows
9 Box Jumps

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