Monday 10/27/14

Monday 10/27/14

Monday Funday!

It’s that time of the week again, my favorite day, MONDAY!!!!

What, WHAAAAT?!  Let’s lift some heavy stuff.

#BAF this week, Tuesday through Friday.  Come on down! (Too much Price is Right…)

Caffeine!!!

Caffeine!!!

Daily Dose

Get{Strong}
5×10 Push Press

Get{Fit}
Not For time:
50 Strict Pull Ups
50 Hip Thrusts w/Plate
50 T2B (Leg Lifts)
50 Sissy Squats

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