It’s that time of the week again, my favorite day, MONDAY!!!!
What, WHAAAAT?! Let’s lift some heavy stuff.
#BAF this week, Tuesday through Friday. Come on down! (Too much Price is Right…)
5×10 Push Press
Not For time:
50 Strict Pull Ups
50 Hip Thrusts w/Plate
50 T2B (Leg Lifts)
50 Sissy Squats