Monday 10/20/14

Woohoo!!!

It’s Monday, do you know what that means..?  GYM TIME!!!  Let’s put some weight up on the board!

Their vision is based on movement, so maybe stay in bed..?

If their vision is based on movement, so maybe stay in bed..?

 

Daily Dose

Get{Strong}
5×10 Press

Get{Fit}
4 RNDs:
10 Renengade Rows(L+R=1)
15 American KB Swings
200m Run

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