It was a lot of fun!
I hope that people can make it for our next hike, we’ll plan something just a little longer.
Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting!
We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have a friend or family member that has been itching to find out how you’ve gained so much fitness, and I know that you all do, tell them and have them contact me to get them scheduled! Let’s get more people in this gym!
4×12 Pull Ups
4×12 Tricep Extension wTwist
ODD: 7 Burpees
EVEN: 7 OHS