Last hike…

Last hike…

It was a lot of fun!

I hope that people can make it for our next hike, we’ll plan something just a little longer.

Another hike planned for the 20th! Let’s meet at the gym at 9am and we’ll carpool/caravan somewhere. Location TBD still, but let’s do something exciting!

We’ll be having a Foundations Class on Sunday the 21st at 10am! If you have a friend or family member that has been itching to find out how you’ve gained so much fitness, and I know that you all do, tell them and have them contact me to get them scheduled! Let’s get more people in this gym!

Daily Dose

4×12 Pull Ups

10,7,5,5,5 DL
4×12 Tricep Extension wTwist

EMOM 12:
ODD: 7 Burpees

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