It’s that day again!

Bench Day!

It’s everyone’s favorite day! Bench pressing is the best. Let’s lift some heavy things!

Dinner from last weekend. Lots of veggies, some meats and just a little carbs. Oh, and homemade sangria. Gotta live sometimes!

Daily Dose

Get{Gymnastics}
FL
SLS

Get{Strong}
10,7,5,5,5 Bench
4×12 Pull Ups

Get{Fit}
4 RNDs NFT:
10 Alternating Swings
10 KB Swings
10 Swings L
10 Swings R
Rest as needed

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