It’s that day again!

It’s that day again!

Bench Day!

It’s everyone’s favorite day! Bench pressing is the best. Let’s lift some heavy things!

Dinner from last weekend. Lots of veggies, some meats and just a little carbs. Oh, and homemade sangria. Gotta live sometimes!

Daily Dose

Get{Gymnastics}
FL
SLS

Get{Strong}
10,7,5,5,5 Bench
4×12 Pull Ups

Get{Fit}
4 RNDs NFT:
10 Alternating Swings
10 KB Swings
10 Swings L
10 Swings R
Rest as needed

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: