How about a little sugar for you?

How about a little sugar for you?

Soda:

I used to LOVE soda.  Dr. Pepper to be precise.  It’s amazing.  That dark, liquid gold out of a cold can was a staple for game nights with my friends.  I would easily drink 3-4 a night.  I’m glad I don’t any more, because I never really thought about the amount of sugar in it.  I think this photo pretty much speaks for itself though.

That's a lot of sugar...

That’s a lot of sugar…

Daily Dose:

Tabata (20 seconds on, 10 seconds off for 4 minutes per station):
wall ball (20#/14#)
flutter kick
sand bag clean (50#/30#)
box jumps

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