Halfway through!

Halfway through!

Hip Hop Hump Day!

I know, I know, it’s not everyone’s favorite day but, I LOVE 2000’s hip hop. Let’s just get through the day with a smile on our face!

Teamwork is the best work! Dave, lending a hand to Amy.

Daily Dose

Snatch Practice
3 RNDs, 12 reps each NFT:
Two point DB Row
Elevated Lunge (L&R)
Neutral Grip Pull Ups

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