It’s Friday and FTF!

Don’t forget that today, there’s ONLY morning classes! I will be out of town and the gym will be closed. Thank you for understanding and I’ll see you all next week!


Last weeks Fast Tip Friday was still part of a challenge, that trend continues this week. This week we’re going to still walk a bit, but now we’re going to jog. So, since we were walking last week, 3 times a week for 20 minutes, this week we’re going to walk for 10 minutes and then jog for 10 minutes. We’re ever so slowly adding in a little more movement and intensity to this months movement challenge. So again, this week we’re going to walk for ten minutes and jog for ten minutes, three times during the week. Pull out your calendar and schedule it. Do it now, I’ll wait.

Got it? Good! Let’s get after it.

The hike last week was soooo beautiful. The air was so clear, we could see SF. You can’t really tell in the picture, but it’s there.

Daily Dose


4×12 Press
4×5 Neg. Chin Ups

3 RNDs:
7 Ring Dips
9 Box Jumps
400m Jog

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