Froday 1/17/13

Froday 1/17/13

Friday Funny!

It’s Friday, let’s hear it for the weekend!

Don’t forget that there is open gym on Saturday from 12-2 and Barbell Club on Sunday from 12-2.  Come get your work in!

HAVE ONE!

HAVE ONE!

 

Daily Dose

Get{Strong}
5×3 Jerk

Get{Fit}
AMRAP 8 mins:
3 Renegade Rows (45/25)
6 Weighted lunges (45/25)
9 Push Presses (45/25)

Post loads and rounds to comments.

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