Friyay!

Friyay!

Woohoo!

TGIF and it’s a hiking weekend! Let’s get out and go for a walk. Who’s coming with me?!

Daily Dose

Get{Strong}
Oly Day!
Snatch Practice
Then:
3×12 Snatch Grip Press
3×12 Good Mornings
3 Neg. Pull Ups after each RND

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: