Friday 9/5/14

Hurray!

It’s Friday!  It’s been an awesome week, there’s been some soreness and a lot of weight being thrown around.  Today is the last day of 1RM week, so get in here and pull some weight off the ground!

Daily Dose

Get{Strong}
1 RM Deadlift

Get{Fit}
30-20-10
Box Jumps
Body Rows
Push Ups

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