Friday 9/26/14

Friday 9/26/14

#BAF Day 3 & TGIF!

What a week.  Not sure about anyone else but, I’m beat up in a GREAT way.  Not saying I want to workout over the weekend, but I’m pretty OK with taking the weekend off…

Who doesn't like a good friday meme?

Who doesn’t like a good friday meme?

Daily Dose

Get{Strong}
5×5 Thrusters

Get{Fit}
4 RNDs:
1 Minute at each station:
Push Ups
Battle Rope
Jump Throughs
Rope Climb
Rest

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