Friday 9/12/14

Woohoo!

It’s Friday again!  What’s everyones plans this weekend?  How about we plan a hike for a Saturday morning?  How many people would be interested in that?

YES!!!!

YES!!!!

Daily Dose

Get{Strong}
Every 30 Seconds for 8 Minutes, perform 3 push presses.

Get{Fit}
2 Rnds
15 Med Ball Cleans
400m Run
15 Push Ups
400m Run

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