Friday 8/29/14

Friday 8/29/14

#BAF – Day 3

Last day of Bring A Friend everyone, bring someone with you and let’s get some work done!

Daily Dose

Get{Strong}
6×2 Deadlift
4×10 DB Deadlift

Get{Fit}
“One Armed Bandit”
50 DB snatches L (50/30)
50 DB snatches R
OTM 5 burpees

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