Friday 8/23/13

Friday!!!

It’s Friday, so you know what that means!

Poor T-Rex...

Poor T-Rex…

 

These T-Rex things crack me up.  But, I am pretty simple minded…

 

Daily Dose

Get{Strong}
5×3 Back Squat

Get{Fit}
3 RFT:
400m run
30 Double Unders
20 Rows (10L/10R)
10 Deadlifts

 

Post loads and times to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *