Friday 8/23/13

Friday 8/23/13


It’s Friday, so you know what that means!

Poor T-Rex...

Poor T-Rex…


These T-Rex things crack me up.  But, I am pretty simple minded…


Daily Dose

5×3 Back Squat

3 RFT:
400m run
30 Double Unders
20 Rows (10L/10R)
10 Deadlifts


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