Friday 8/22/14

TGIF!

Woohoo, it’s Firday!

Yes, I know I spelled that wrong.  I left it on purpose just to make sure you’re paying attention…

Daily Dose

Get{Strong}
5×8 Wide Grip Pull Up Negatives

Get{Fit}
EMOM 10:
5 Push Presses (115/75)
Double Unders for the remainder of the minute.

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