Friday 8/16/13

Friday 8/16/13

It’s Friday!!!

This was awesome.

Fight on little Braveheart!

Fight on little Braveheart!

 

Daily Dose

Get{Strong}
Mobility

Get{Fit}
AMRAP 12 minutes:
1 Deadlift
2 Weighted Step Ups

2 Deadlift
4 Weighted Step Up

3 Deadlift
6 Weighted Step Up

Continue this pattern until the end of 12 minutes.

Post reps to comments.

One Response so far.

  1. Wanda Olson says:

    Great workout this morning, Chris!! Thanks!!

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