Friday 8/16/13

It’s Friday!!!

This was awesome.

Fight on little Braveheart!

Fight on little Braveheart!


Daily Dose


AMRAP 12 minutes:
1 Deadlift
2 Weighted Step Ups

2 Deadlift
4 Weighted Step Up

3 Deadlift
6 Weighted Step Up

Continue this pattern until the end of 12 minutes.

Post reps to comments.

One thought on “Friday 8/16/13

Leave a Reply

Your email address will not be published. Required fields are marked *