Friday 8/15/14

Friday 8/15/14

TGIF!

Gym is closed today!  But that doesn’t mean that I can’t still get you a work out.  Do this at home and post your times to the Facebook page!

I’m off to the Tough Mudder, wish me luck!

This might hurt a little...

This might hurt a little…

Daily Dose

Get{Strong}
3×20 Push up
Make it difficult and use good form.  Keep those shoulders pinched and keep that plank tight!

Get{Fit}
4 RNDs:
20 Alternating Lunges
1 Minute Plank

Post times to Facebook!

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