Gym is closed today! But that doesn’t mean that I can’t still get you a work out. Do this at home and post your times to the Facebook page!
I’m off to the Tough Mudder, wish me luck!
3×20 Push up
Make it difficult and use good form. Keep those shoulders pinched and keep that plank tight!
20 Alternating Lunges
1 Minute Plank
Post times to Facebook!