Friday 8/1/14

Friday 8/1/14

Is it August?!

How did that happen so quickly?  I can’t believe it’s August already…

So, it’s day  one of the Whole 30, if you’re participating!  Once again, here’s the link if you need more information!

Also, it’s #BAF week again!  Wednesday through Friday we’ll be welcoming new people who want to try out the gym.  Bring your friends and family along!

Daily Dose

Get{Strong}
6×5 Snatch

Get{Fit}
3 RNDs:
200m Run
10 DB Snatch L
10 DB Snatch R
200m Run
Rest 2 minutes

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