Happy Fourth of July!
It’s a holiday, go out, have a few adult beverages and make good choices. Have fun and I’ll see you Tuesday! Remember, the gym is CLOSED all day Monday.
8x100m hill sprints (find a not so steep hill, sprint up and walk down. Repeat.)
Recover fully, then:
50 burpees for time.
Yes, I’m serious. Have fun! I’ll be doing it here in Steamboat Springs, you can do it there! See you Tuesday!