Friday 7/4/14

Friday 7/4/14

Happy Fourth of July!

It’s a holiday, go out, have a few adult beverages and make good choices.  Have fun and I’ll see you Tuesday!  Remember, the gym is CLOSED all day Monday.

8x100m hill sprints (find a not so steep hill, sprint up and walk down. Repeat.)
Recover fully, then:
50 burpees for time.

Yes, I’m serious. Have fun! I’ll be doing it here in Steamboat Springs, you can do it there! See you Tuesday!


Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: