Friday 7/25/14

FINALLY caught up.

Sorry for being so behind, folks.  It’s been a busy week and I’m glad it’s Friday.  Hope you all have a great weekend.  But first, let’s get some work done!

Daily Dose

Get{Strong}
4×15 Good Morning

Get{Fit}
4 RNDs:
10 Alternating Lunge and Press
15 Box Jump

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