Friday 7/19/13

Friday 7/19/13

Friday Funny!

I posted this before, but I don’t care.

I hate running.

I seriously hate running.

 

Daily Dose

Get{Strong}
5×3 Back Squat (20 Minutes)

Get{Fit}
7 ITR:
10 Push ups
20 Air Squats
200m Sprints
rest 45 seconds

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