Friday 7/18/14

Firday!

Yes, I know I spelled that wrong.  I don’t care, it’s Friday.

Announcements

Park Day!  Tomorrow at Campbell Community Center at 9am, we’ll be doing some runs!  We’ll be working on the leader boards for the mile, 800m and 400m sprints!  Then when we’re done, we can head over to Downtown Campbell and have some breakfast at Stacks or Moe’s.  It’s going to be a fun day!

 

Seriously, beer me.

Seriously, beer me.

Daily Dose

Get{Strong}
4×15 Deadlift

Get{Fit}
5 RNDs:
7 Dips
9 Toes to Bar
12 Wall Ball

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