Friday 7/11/14

Friday 7/11/14

Last Day of #BAF!

What a fun week so far!  How does everyone feel?  I don’t know about you, but I feel great.  It’s been a good week of workouts and guests.  Today is the last day of Bring a Friend Week, so let’s get some friends in here and share the fun!

It’s Margarita and Movie Night!  Come on down to the gym at 8:30 and have a margarita and watch a movie.  There’s been a couple of requests for “Frozen” so that’s the winner!  Bring your own chair and adult beverage if you don’t like margaritas!  See you tonight!

It suuuuure is!

It suuuuure is!

Daily Dose

3×10 Goblet Squats

1 Minute Body Rows
1 Minute Box Jumps
1 Minute Push Ups
1 Minute Squats
1 Minute Rest

Post total Reps to comments

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: