Friday 6/7/13

Friday 6/7/13


The lost Care Bear…

My kind of Caring...

My kind of Caring…



4 Rounds for time:

Run 400m (1/4 mile)
10 tuck jumps
20 push ups

Daily Dose

Work up to a 5 RM Strict Press, reduce weight to 80% then:

3x max reps at that weight.

Post weights, then reps to comments.


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