Yay, it’s Friday! Let’s have a great weekend!
If everyone could take a moment and head over to my Yelp page, and leave me a review I would greatly appreciate it! It’s a good way to get the gyms name out there, so let’s share our results!
The gym will be closed July 3-7 as I will be out of town. I will be posting some workouts on the blog as well as on the facebook page, so you can post your times or reps there for all to see.
Bring a Friend Week will be on July 9-11! #BAF. Bring a friend or two to the gym. This month we’re having a special prize for whomever brings the most friends, you’ll get to help program a workout! What?! Yes, you’ll be able to help design a workout for the gym. Doesn’t that sound fun?!
Margarita and Movie Night: Will be Friday, July 11. We’ll be doing another fun movie and having a few adult recreational beverages.
Park Day: On July 19th at 9am, we’ll be meeting at Campbell Community Center at the track to do a workout there. We’ll be working on filling up the PR board for the runs. 1 Mile, 800m and 400m sprints. Let’s all meet up there, wear our gym shirts (let me know if you don’t have one yet, $20), sprint our faces off and then head over to Moe’s or Stacks and get our pancake on. It’ll be a great day, don’t miss it!
5×5 Pull Ups
Mobility work Then:
3 Minutes rest between efforts