Friday 6/21/13

Friday 6/21/13


Hey everyone!  I’m sure that you’ve noticed that I’ve been a bit AFK (Away From Keyboard, for you non nerds out there) this week.  It’s been kind of a busy/hectic week and I apologize for not posting the daily doses this week.  Next week everything will be back on track and moving forward as usual.

I’m going to be out of town for a wedding this weekend so no classes today.  I may or may not have cell service, so if you need me for anything, feel free to email me ( and I’ll get back to you if I can.

I hope that everyone is having a great week, and will have an even better weekend!  To help you stay positive, think about this!

Positivity is infectious!

Positivity is infectious!


Dots and Daily Dose

Run 800m(1/2 mile)

Then 5 RFT (rounds for time):
10 push ups
20 sit ups
30 squats

Then run another 800m.

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