Friday 6/14/13

Friday 6/14/13

Friday Funny

Have a good weekend everyone!  Remember, REST!  Also, get outside and enjoy this weather with your families.  Make the time to go and play.  Playing is good!


Well, that seems easy enough...

Well, that seems easy enough…



8 Rounds of:
Sprint 100m
10 Burpees
rest exactly 45 seconds.

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Daily Dose

5×3 Floor Presses with barbell then:

AMRAP 8 minutes:

7 DB burpees
7 DB Cleans
7 DB Push Presses

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