Friday 5/9/14

Friday 5/9/14

Oops!

I swear I thought that I wrote a post for today, then I looked and I hadn’t!  Well, here’s the post for today.

I’m so proud of you all this week.  We’ve been lifting heavy all week and have put some awesome numbers up on the board.  We’re going to be taking a little bit of a break from the strength and working more on technique and movement for a week or two.  We’ll be seeing much more of the Oly lifts in the Daily Doses and slightly longer workouts.  It’s going to be great!

Gym Closure Dates, please adjust your workout schedule accordingly;

May 15-16; I’ll be in the city at a seminar.
Memorial day weekend; May 23-26.

Daily Dose

Get{Strong}
1 RM Bench Press

Get{Fit}
4 RNDs:
50 Double Unders
50m Walking Lunge

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