Friday 5/31/13

Friday 5/31/13

Friday Funny

Enjoy your weekend!!!

Seriously, it's annoying.

Seriously, it’s annoying.



Warm up and then Run 1 mile for time.  Rest 5 minutes, then:

7 Rounds for time of:
30 lunges (15 each leg)
20 sit ups
10 dips (Watch this video(it’s the best of the ones I found))

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Daily Dose

3 RM Weighted Dip then:


sit ups/roll outs
jump squats

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