I thought this was funny…
Dots, I’ve totally been spacing on posting workouts for you on Fridays. That’s my bad and I’ll continue posting them on here. Sorry about that!
8 rounds of:
Sprint as hard as you can 100 meters. Rest 90 seconds between each round.
Rest for 5 minutes then:
9 push ups
15 sit ups
Work up to a heavy 3 RM Push Jerk, then:
Amrap 8 minutes:
21 double unders
Post weights and rounds to comments.