Friday 5/24/13

So true…

I thought this was funny…

Dots, I’ve totally been spacing on posting workouts for you on Fridays.  That’s my bad and I’ll continue posting them on here.  Sorry about that!

Gross looking stuff in there.

Gross looking stuff in there.

 

Dots

8 rounds of:
Sprint as hard as you can 100 meters.  Rest 90 seconds between each round.

Rest for 5 minutes then:

5 rounds:
9 push ups
15 sit ups
21 squats

Daily Dose

Work up to a heavy 3 RM Push Jerk, then:

Amrap 8 minutes:
7 burpees
21 double unders

Post weights and rounds to comments.

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