Friday 4/4/14

It’s Friday!

It’s the end of the week and tomorrow is the big day!  Let’s do a workout that doesn’t really involve the muscles that we’re going to be beating up tomorrow, mmmkaaay?  We’re meeting at noon and getting work done!

I love Toy Story.

I love Toy Story.

Daily Dose

Get{Strong}
3×12 Power Clean

Get{Fit}
4 RNDs:
1 Min. Max Reps Rope Climb
200m Farmer Carry (50/30)
Rest 1 minute

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