Friday 3/8/13

Friday 3/8/13

Running

How are we all feeling after all those sit ups and runs?!  Probably pretty good!  Here’s a little motivation for you.

You're awesome.

You’re awesome.

 

Daily Dose

6 rounds for time:
15 SDHP (55#/44#)
20m bear crawl

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One Response so far.

  1. Wanda Olson says:

    Sorry, posted on wrong page!! Great workout this morning, Chris! Thank you. Finished in 10 min 49 sec!

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