Friday 3/28/13

Friday 3/28/13


Not much to blog about tonight.  It’s Friday, enjoy it and have a great Easter Weekend.  What’s your favorite Easter Candy?  Mine is the Cadbury Creme Eggs.  Those things are just diabetes in a foil wrapper, but good lord are they tasty.  Post your favorite to comments.

Copyright to whoever I borrowed this from.

Copyright to whoever I borrowed this from.



20 rounds for time:

5 Push Ups
7 Sit Ups
9 Squats

Remember, to get the full effect of this, you want to go as fast as you can.  Please watch the videos on the links on how to properly perform the movements.  Coach Carl is an amazingly smart guy.  The push up video is actually filmed at Crossfit Las Vegas, where I got my start.  A little history there…  Post your times to comments.


Daily Dose

For time:

100 KB Swings (American)
100 Wall Balls

Post time to comments.

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3 Responses so far.

  1. Wanda Olson says:

    Okay, I made it to 100 each in 14:03!! Didn’t think I’d be able to do all the wall balls but did!!

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