Friday 3/21/14

Friday 3/21/14

Friday!

Hurray for Friday!  Let’s have some fun this weekend, but keep track of your points!

Yes.  It's that simple.

Yes. It’s that simple.

 

Daily Dose

Get{Strong}
Shoulder mobility

Get{Fit}
AMRAP 10:
5 Dips
7 Push Presses (115/75)
100m Sprint

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