Friday 2/7/13

Friday 2/7/13

Weekend!

Hurray, it’s the weekend!  What are you going to do in the rain?!

Whenever I hear this song, all I want to do is 80’s dance and fist pump wearing leg warmers.  Ya, I said leg warmers.  It’s cold outside.

 

Daily Dose

Get{Strong}
3×10 Pendlay Row (60 sec. rest)
1 Burn out set @80%

Get{Fit}
EMOM 10 Mins:
5 burpees
7 body rows

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