Friday 2/28/14

Friday 2/28/14

BAF!!!

It’s Bring a Friend week!  So, ummm… BRING A FRIEND!  When you see BAF or #BAF, it means that it’s an occasion to bring a friend!

RDJ is great.

RDJ is great.

 

Daily Dose

Get{Strong}
5×5 Klokov Press

Get{Fit}
EMOM 10:
10 Russian KB Swings (70/44)
5 Burpees

Post loads and rounds to comments.

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